Five action steps for quitting an addiction

By addressing these factors, individuals can build confidence in their decision to get sober without rehab and gain a better understanding of their unique recovery journey. American Addiction Centers can help you understand whether or not you should quit drugs on your own. We offer highly quality evidence-based addiction-focused healthcare across the United States, and can help you achieve long-lasting recovery from addiction. Call to learn more about your treatment options and to begin your journey to a happier, healthier future. Quitting drugs without accountability or a strong social support network may also lead to relapse.

Do you want a life without addiction?

Here’s to a future that blossoms with hope, joy, and endless possibilities. Think of their recovery as an ongoing adventure filled with moments of growth, self-discovery, and empowerment. They are the hero of their own story, and they have the power to create a narrative that celebrates their triumphs and honors their journey. Encourage them to trust in their inner strength and remember that every step you take, no matter how small, is a step towards a brighter, healthier future.

If you find that the 12-step philosophy of AA isn’t the right match for you, there are other support group options, including SMART Recovery, Women for Sobriety, and LifeRing, among others. Finally, there are a range of online support communities, including SoberGrid and Daybreak, that can give you allyship along your journey. Understanding what has worked in the past can help guide your decision-making process moving forward.

Around 40% to 60% of people working to overcome a substance use disorder will relapse at some point. However, it is important to recognize that this rate is comparable to relapse rates for other chronic health conditions such as hypertension and asthma. Other ways to prepare include deciding what approach you plan to use to overcome your addiction and getting the resources that you need to be successful. When this part of the brain works correctly, you will have good judgment and make better decisions. But when using drugs or alcohol, the prefrontal cortex becomes impaired, making it difficult to make the right choices (especially regarding substance misuse).

Time

• During these early stages of the process, you might be in denial about the effects of your addiction.
• In short, without these tools, fully overcoming drug and alcohol addiction is very difficult because there is no structured treatment to address all the different aspects of addiction.
• You are then killing two birds at once—dealing with feelings and gaining physical fitness.
• You don’t get to reside in the facility, and you still get the benefits of treatment.
• By opting for an independent approach, you can work towards sobriety at your own pace without fear of judgment or stigma from others.
• If you struggle with substance abuse issues, you may be at risk for developing dangerous withdrawal symptoms when you stop using drugs.

Your values are your beliefs that some things are right and good and others wrong and bad, that some things https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ are more important than others, and that one way of doing things is better than another. Values are usually deeply held—they come from your earliest learning and background. Values reflect what your parents taught you, what you learned in school and religious institutions, and what the social and cultural groups you belong to hold to be true and right. When you can truly experience how a habit is damaging what is most important to you, the stepping-stones away from your destructive habit often fall readily into place. Thus, we do not recommend that you see a doctor or join a twelve step group organized for one disease or another as a way of dealing with addiction.

Once one of these things happens, then you will know that you have to change. Perhaps you have seen how famous people use catastrophic situations as reasons to fight addictions, and you want to follow in their footsteps. My Uncle Ozzie was born in Russia in 1915 but came to the United States as a small child. ” Ozzie then told me his story.He began smoking at the age of eighteen and continued smoking for thirty years. Ozzie described his smoking as “a horrible habit”—he smoked four packs a day of unfiltered Pall Malls.

Our Simple Admissions Process

The addiction recovery and rehabilitation experts at Positive Sobriety Institute are standing by 24/7 to answer your questions about our addiction treatment and rehabilitation program. This kind of peer support can help you stay motivated in your recovery. Rehab centers can provide a safe and structured environment for people recovering from substance dependence. This keeps patients away from negative influences and various triggers that might lead to drug use. First of all, identify your triggers – from people around you who encourage drug use to situations that make you crave drugs. Make changes to your routine to reduce the chances of encountering these triggers.

So, please, explore the Life Process Program here and embark on your personal path to recovery. We are human beings in a human world, and none of us leaves without making an impact, and without being deeply influenced by the world around us. The Life Process Program has addressed your personal needs, the needs of your family and your loved ones, and your concerns for addicted people you may know or deal with. Rewards for success are great, but everyone must deal with failure.

Press Play for Advice On Overcoming Addiction

Family and work responsibilities are two of the most powerful experiences human beings can have, and their rewards regularly outweigh the benefits provided by drugs, alcohol, and other addictions. While you may not be a genius at work, you probably limit your addiction because of your professional obligations. Odds are that you already take steps to make sure that your addiction doesn’t interfere with your livelihood. Perhaps it worries you that you sometimes daydream about gambling, or going out for a smoke or a drink. But that you don’t is what the fight against addiction is all about.

People get beyond the “list” stage to a place where the rewards of the new life-style are so well established as to make relapse a virtual impossibility. Addiction is a style of consuming food, drink, drugs, bets, shopping binges, or lovers in excess. One answer is that they are focused exclusively on their own needs, or supposed needs, and are insufficiently connected emotionally with the larger world and the lives of the people around them. The themes of maturity, responsibility, and integrity—and how these both impact and result from your changing identity—lead to the themes explored in the next section. Taking your everyday responsibilities and obligations seriously is a critical step toward beating an addiction.

Addiction and Mental Health Treatment Programs

These aren’t just side effects of withdrawal; these can be ongoing disorders. We’ve saved this for the end because we don’t want to dissuade you from seeking alternative solutions to sobriety. You’ll likely need ongoing professional help to understand the causes and effects of your addiction. In fact, if you quit without a proper strategy, it can kill you or cause lasting physical, neurological and mental damage. Once you’ve taken your first steps, start looking into making bigger lifestyle changes to get clean and stay clean.

To understand that, you’d have to understand what kind of person he was. It was Ozzie’s job to stand up for any worker sanctioned by the company. He had never previously considered quitting, but less than twenty-five words thrown out by a blue-collar colleague somehow caused him to drop the addiction. We will return to this question in the next section, but for now it is enough to recognize that he did it. Coming to terms with a substance use disorder can be difficult, but it is necessary to seek professional treatment in order to achieve sobriety. Addiction and denial often go together, making it harder to accept the need for help.

However, it allows for enough freedom that people can continue going to work, attending school, and taking care of their minor children among other things. You might be scared that inpatient treatment will entail a lot of physical and emotional discomfort. The prospect of detoxing with help can be intimidating for a variety of reasons.

• For instance, many veterans have quit narcotics without treatment.
• Seeking a treatment provider for substance use disorder is also highly recommended if multiple substances are involved.
• You need to put in place contingency plans for the “high-risk” situations where you have always gone wrong in the past.
• Without guidance, you risk starting a new addiction to prescription pills.

Not all rehab centres offer medically assisted detox for drugs and alcohol. This phase involves sober house helping your body get rid of the drugs or alcohol from your system. The first step to change is acknowledging that you’re struggling with substance abuse. You can take time to consider how drug use has affected your relationships, professional life, finances, and self-care.